THOUGHTS AND THEIR VIBRATIONS

Sample statements to move up the Emotional Scale from

The Astonishing Power of Emotions by Jerry and Esther Hicks

Compiled by Jeanette G.

FEAR/ GRIEF/ DEPRESSION/ DESPAIR/ POWERLESS

• This is a very scary diagnosis.
• How did I get here?
• I don’t like the way ______ tries to guide my every move while I’m driving.
• I have no idea what I’m going to do.
• I don’t want to get out of bed.
• I don’t want to see my family or friends.
• I just want to be left alone.
• I can’t bear to be without _____.
• I feel such fear when I think of getting old and how I will survive.
• I have been feeling that I can be stuck in this life, and still not be able to control any of the experiences I am subject to.
• I am afraid that I will be homeless, never work again, and never be able to support myself again.
• I’m so worried about _______.
• I don’t know what will happen to them.
• I want to help my husband get well.
• The doctors say that there’s no hope.
• I can’t find my place, because I don’t want to give up, but I feel foolish holding out hope.
• I’m in a state of shock and depression; I don’t know what to do.
• I can’t believe this has happened—I thought he was the one.
• I wish I understood why my dog continually gets sick.
• I can’t find any value to this at all.
• Sometimes I forget for a minute that my pet isn’t here, and then when I remember, I feel so sad.
• So many things around me make me think of him, and I miss him.

INSECURITY/ GUILT/ UNWORTHINESS

• I should have taken better care of myself.
• This disease is hereditary.
• The options for treatment aren't pleasant.
• Why did this happen to me?
• I am fat.
• I must control _____.
• I can’t control ______.
• _____ is uncontrollable.
• _______is doomed to a troubled life.
• _____ have no respect for me.
• They were always a support for me, and now they won’t be.
• I get in fear about taking care of myself, and begin to feel guilt that I don’t deserve to be helped by anyone, that I am a worthless weight on the people around me and the world.
• Whenever I feel great fear about my future, I don’t feel I’m worth being helped.  I don’t think I deserve it.
• I’m not good at controlling my thoughts.
• I catch myself in the middle of unpleasant thoughts all day long.
• I feel guilty about giving in to the idea of them dying.
• I hate to see him feeling bad, and it’s costing me a fortune.
• I’m tempted to just let him find his own way, but I don’t want him to suffer or die.
• I’m so tired of not having enough money.
• I see no way of ever having enough money.

JEALOUSY

• I work longer hours than any of our neighbors.
• Money just seems to come more easily to them.

• Her metabolism allows her to eat tasty things and still be slender.
• She's probably unhealthy, and that's the only thing she will eat today.

• It seems like every day someone I know is showing off their new car.

HATRED/ RAGE

• I hate it that I can’t defend myself against his lies.
• He’s so insecure, and I don’t think he’ll ever change.

• I hate the way people always judge me.

• People think that they know everything about what is best for me, but it is only what is best for them.  They don’t care about what makes me happy.
• I’ve given a big part of my life to this relationship.
• I thought we made a lifetime commitment to each other.
• I hate myself, I am so worthless!
• Why would he lead me on like that?
• Why did he pretend that he wanted to be with me forever?
• I hate that this has happened to us.

REVENGE

• I'm not going to let this get the better of me.
• I will triumph over this.
• People will never be happy as long as they try to control me.
• Their needing to control me is keeping them off balance.
• Our life could go so much better if my _____ would try to be more positive.
• I can hardly bear to sit here—I want to abandon my car and just run off into the bushes.
• This is the last time something like this will happen to me.
• I don’t deserve to be treated like this.
• I’m glad that he left, because clearly he’s not who I thought he was.

ANGER

• I can beat this
• I'm not ready to go yet.
• I don't want to be fat.
• It's not fair.
• My children are driving me crazy.
• They won’t listen to me.
• I’m glad that I no longer have to live with him.
• I knew almost from the beginning that it wouldn’t work.
• If they’re so sure they have all the right answers, they should drive.
• I am sick and tired of being manipulated and guilted by others.
• I’m tired of others thinking they know what is best for me to do.
• If ____ wants to talk to me, they can initiate it.
• I’m tired of always being the one who tries to make amends.
• I always keep my promises.
• I don’t deserve this.
• I deserve a partner who wants to be with me.
• I have no intention of clinging to someone who would rather be someplace else.
• If I don’t control ____, I will be seen as a bad person by _____.

• _____ has no respect for me.

• I’m so tired of trying to deal with personality clashes here.
• There are so many more important things for me to give my attention to.
• Our life could go so much better if _____  would try to be more positive.
• I hate when I vibrate in fear of getting old and whether I will be stuck in life, unable to control it.
• I am so mad that I have no power!
• I just want to give up!
• I am so tired of feeling bad about myself!
• Abraham says I am powerful and eternal.  When do I get to feel that way?
• I hate this fucking life!
• _____ lies to me when the truth would serve them better.
• I don’t understand their need to tell me lies.
• Lies usually come back and bite people.

DISCOURAGEMENT

• I'm so tired of being overweight.
• I don't like how I look.
• I don't like my clothes and don't want to shop for clothes.
• They fight constantly.
• I should throw this stuff away.
• I’ll never be rid of the discomfort of this relationship.
• It’s hard to find the right mate.
• I’ve tried everything I can think of.
• I’ve read every book I could get my hands on.
• I am going to miss what they added to my life.
• I don’t think I can pull myself out of this from here.
• I’ve gone from being terrified at the idea of him dying to being resigned that he’s going to die.
• I can’t afford these vet bills.
• Taking him to the vet feels bad.
• Not taking him feels worse.
• I’m tired of making our budget work by cutting back on thing after thing.
• I’m so tired of not having enough money.
• I see no way of ever having enough money.
• I work such long hours that I’m tired all the time.
• I work longer hours than any of our neighbors.
• I don’t think that I’ll ever be the same again now that he’s gone.
• It hits me the hardest when I first come home and he isn’t there to greet me.
• I wish with all my heart, that she wasn’t uncaring about others.
• My daughter is unbelievably stubborn, and I fear she’ll never get over this.

• I don’t want _____ to develop patterns that are bad for them.
• Why would I choose to live in a place where I spend all of my time sitting here breathing in fumes?
• I work such long hours that I’m tired all the time.

BLAME

• Her metabolism allows her to eat tasty things and still be slender.
• She's probably unhealthy, and that's the only thing she will eat today.
• They won’t listen to me.
• Someday they’ll regret the way they’ve treated each other.
• I must be crazy to have accumulated so much junk.
• I don’t know why I stayed there for so long.
• I’m not surprised that he’s still trying to make trouble.
• I don’t think it’s right that most people at work do so much less than their best.
• They seem to feel that if they show up for work, they have earned a paycheck.
• They seem to feel that they’re being paid for being on the premises whether they actually accomplish anything or not.

• It's not fair.

• I’m happier when I don’t interact with them.

• I would never do what they did.

• My life doesn’t depend on this person who can’t keep their commitments.
• Life is too short to waste it with someone like that.

• _____ has no respect for me.

• The Processes really work for me, but ______ refuses to even consider them.
• Why do I have to be so worthless?  How did I turn myself into this little, pitiful turd?
• I don’t deserve to be taken care of by others.
• I wish they’d taken better care of themselves.
• I wish they’d made better financial plans for their future.
• I feel that I should be the last one to give in.
• I’m tired of making our budget work by cutting back on thing after thing.
• I’ve heard that time heals all wounds, but this isn’t getting better.
• My daughter is asking for so much grief in her life.
• It feels to me that our happy lives are all ruined, and I’m powerless to do anything about it.
• She isn’t even trying to understand.
• My daughter could be more understanding.
• This isn’t the only thing she’s stubborn about, but this one matters more than the rest put together.

WORRY

• How long before I will see improvement in my body? How long will I be in this place I don't want to be?
• I hope that's not where I'm headed.
• I’ll always be tied to him because of our daughter.
• Others want me but I don’t want them.  Or I want them and they don’t want me.
• I don’t want to hurt their feelings, but I don’t want to settle for less than what I want, either.
• As I worry about what they’re doing, I’m not really applying the Processes.
• I don’t know how I will survive through this.
• I don’t have _______, or _______, or _______.  How am I supposed to recover?
• How will I be able to ______, or _______, or ______?
• Some days I feel unbearable emotional discomfort, and some days I feel somewhat better.
• This is all very new to us—in time we’ll all get used to the idea/ changes.

• I’m tired of making our budget work by cutting back on thing after thing.

• When I work in the way I believe I should work, I stick out like a sore thumb.

DOUBT

• What was I thinking?
• I doubt if I can climb out of this abyss.
• I have nothing to look forward to, and I’m not sure how to die.
• I don’t know how I can get past this.

• There’s no point in wasting more time figuring that out.

• Nothing works for me.

DISAPPOINTMENT

• I've tried so many things.
• Nothing works for me.
• It makes me so uncomfortable to see them taking their money without doing their work.

• I’ll always be tied to him because of our daughter.

• If ____ would just try them, I know ____ would benefit.
• If ____ would just try them I know I would benefit.
• Why do I keep having to prove myself, that I deserve to live here?
• When will I stop going to the depths of despair?
• It seems like every day someone I know is showing off their new car.

• Clearly we aren’t right for each other.
• I’m tired of making our budget work by cutting back on thing after thing.

OVERWHELMENT

• I can’t find a way to stop them.
• They won’t listen to me.

• But when I do throw things away, before I know it, I realize that I did really need them.

• I’m tired of the battle.
• I don’t want to fight.
• When I work in the way I believe I should work, I stick out like a sore thumb.

• It gets worse and worse.

• In some ways I’m glad it’s done.
• At least we’re not screaming at each other now.
• I need to find a way to control _______.
• I don’t know what to do.
• I give up. . . (very good for experiencing relief)
•  I now that pushing against others, even when I see them as wrong, is never good for me.

• They are clearly not as unhappy with the way things are as I am letting myself be.

• I just feel so overwhelmed, so powerless to help myself when I feel this way.
• I realize that everyone has his or her own individual point of view.
• I do understand that my emotions, even in these extreme conditions, do vary.
• This was an extremely clarifying situation for me.
• Since I can’t find an action that gives me relief, maybe I should just try to feel better.
• I’m not always sad, because I do focus on other things.
• It will not feel this awful forever.

• I’m tired of making our budget work by cutting back on thing after thing.

• I’m feeling exhausted.

FRUSTRATION/ IRRITATION/ IMPATIENCE

• I wish I could find a way.
• I shouldn't be eating this ________.
• It will only make me fatter.
• I have to do all the changing.
• The owners of the company have no idea what goes on in their business.
• I believe that if they knew, they would fire most everyone here.
• Kitty accomplishes what she is most focused on.  I have taught her to focus on negative things.

• If I would have stopped and thought I might not have chosen this to eat.

• Maintaining a good relationship with ___ is just too much work.
• This anger has been weighing on me for a long time.
• I feel smothered.
• I’m tired of having to consider what ____ wants regarding everything I do.
• I wish they’d get involved in something that would take their attention away from me.
• I’m only feeling unhappy because I myself am focused on them negatively rather than my alignment.  That is easily fixed.
• I will never get used to this powerless feeling that has happened time and time again.

• I never like it when others’ feelings are hurt.

• While I don’t understand their reasons, I can see that they may have some of their own.
• I wish they trusted me with the truth.

• I’m tired of making our budget work by cutting back on thing after thing.

PESSIMISM

• I don’t know what to do.
• I’ve tried everything I can think of.
• But when I do throw things away, before I know it, I realize that I did really need them.
• I’ve never been organized.
• I wonder if she or I will ever learn to spend most of our time in alignment.
• When faced with an unpleasant situation, it’s normal to have a knee-jerk reaction to it.
• I’m not sure it’s worth it to keep trying.  Why do I keep ending up here?
• If my own response to her had always come from my place of Connection, maybe she would now trust me more.
• However, that day is not today.
• I threatened to take him back to where he came from nearly every day for weeks.

• I’m tired of making our budget work by cutting back on thing after thing.
• I’ve heard that time heals all wounds, but this isn’t getting better.

CONTENTMENT

• Their relationship is really between them.
• They’re probably not feeling nearly as much negative emotion about their relationship with each other as I am with it.
• It’s normal for kids to fight.
• This is part of their deciphering of life.
• I’m going to quit adding my negative response to the mix.
• I’m going to let them work this out.
• I’ve done nothing wrong by pursuing my interests.
• It’s logical that I would gather materials that support my interests.
• It’s a good thing that we’ve divorced.
• No one is really to blame for that.  It was something we both agreed on.
• I understand that we’ll always have a relationship.
• He’s never unpleasant when I make a mistake while driving.
• I’m not at a critical point where I need to make a decision about staying or going. (this is to soothe, not analyze)
• These are both nice people.
• There are many dynamics involved here, but I don’t have to figure them out.
• I can see how I’ve been exacerbating the situation; and as I don’t do that, it will begin to improve.
• It’s natural for people to push against anyone who tries to rein them in. (me too)
• It’s natural for people resent anyone who tries to rein them in. (me too)

• I shouldn't go looking for trouble.
• I think I'll mind my own business.

• There is no need to struggle in any of this.

• I’ve been living with this for a while, and there’s no urgency here.
• I really don’t need to make a ‘date or meeting’ an audition for a life-partner.
• I like getting to know people for many different reasons.
• I don’t even remember the specifics of how we got here.
• Regardless of what they want or think, I can think my own thoughts.
• I don’t have to sort out everything at once.
• Our relationship is often very positive.
• Now that it’s all out in the open, I feel an odd sense of relief.
• I think that I’ve been spending far too much time trying to do that.
• I never thought they would be around forever.
• While it’s hard to imagine being prepared for the death of anyone, in some ways this disease is preparing us all.
• These people are important to me.
• My Well-Being is important to me.
• I don’t wish them any harm.
• I want understanding from them.
• People get their feelings hurt for a variety of reasons.
• I can’t go back and undo anything I’ve done, but I can begin to be more allowing of her now.
• I can see that ____ sometimes lies in an attempt to be seen in a more positive light.
• I also understand that whenever_____ is lying, they are not in alignment with who-they-really-are.
• No decision needs to be made today.
• I think I’ll use this time to ponder some important things.
• At times, though, I do contemplate very positive things.
• I’m directing my thoughts.
• It does give me comfort to realize that it’s not my job to change my husband’s condition.
• This is helping me realize that there must be huge value in getting a handle on this death thing.
• I’ve learned so much in such a short period of time.
• Thinking back, I could sort of feel this coming.
• Well maybe it is—a little.
• One thing I notice right away is that even though my dog clearly doesn’t feel well physically, he doesn’t seem to be worried about it.
• I can see how he’s a great teacher of unconditional love; he won’t modify his condition so I can feel better.
• I feel that’s his message to me: “Feel better because you choose to, not because I’m giving you the reason to feel better.”
• We aren’t doing badly.
• We actually do live very well.
• My wife and I do have a sense of pride about the things we’ve accomplished.
• We’ve made good decisions.
• Sometimes I go for quite a while without feeling the intense sadness about my dog.
• Even when my dog was alive, I didn’t think about him all through the day.
• Often I was away from my house and without my dog.
• I don’t think I’m quite ready to get another dog.
• A new puppy is a life-changing experience.
• I remember my last dog when he was a puppy.
• This will get better in time.
• It will improve, especially since we all want to love one another.
• I’m going to relax in all this and stop reeling about in my own personal drama about it.
• I can help defuse the situation with my own more stable approach to it.
• My daughter is a reasonable person.
• My daughter is a naturally happy person.

• This was an extremely clarifying situation for me.

HOPEFULNESS

• This diagnosis has caused me to ask for even more wellness/ abundance/ etc.
• The larger part of me, my Inner Being, has already achieved that wellness/ abundance, etc.
• I will continue to evolve and ask for more.
• I don't know what that person's story is. They may be better today than a month ago. I don't know what thoughts are creating that person's experience.
• _____  would feel better for sure if I weighed less.
• There is evidence of someone who's in alignment with their desire to eat  ____.
• I really have been making more of this than it deserves.
• There’s no reason for us to continue the battle.
• I really feel no interest in fighting.
• Sometimes they do offer helpful suggestions.
• I really don’t know what the company owners know or don’t know about their employees.

• I’m actually only unhappy here when I’m pushing against something or someone.

• I do have the ability to keep myself happily in balance if I decide to.

• Kitty and I are in alignment at least some of the time, and at times, mostly in alignment.

• That person's experience and my experience are unrelated.

• I’m not going to come into alignment for them; I’m only going to do it for me.
• Maybe I can love them regardless of what they think.
• I know I can’t control how ___ thinks and feels.
• I don’t have to consider their response to my every thought.
• A big part of what I feel is because of what goes on in my own mind.
• I’m not actually smothered.
• I don’t have to figure it all out right now.
• Maybe it isn’t my job to figure out their lives.
• There aren’t enough hours in the day to sort through the complicated details of _____’s lives.
• There are other things I could think about.
• It feels good to give this subject a rest.
• And most of all, it seems to be preparing them for the non-physical experience.

• I’m looking forward to remembering that we’re always blessed, and that things are always working out for all of us.

• Life is about exploring contrast, and that’s what they’re/ I’m doing.
• I shouldn’t ask them to behave differently so that I can feel better.
• Even someone as close to me as _____ needn’t affect my point of attraction.
• We don’t disagree on everything.
• And while our agreement is satisfying, it’s not required for me to get what I want.
• I’ve had the experience of secretly desiring things that did come to pass.
• I hope someone who will make me feel better will talk to me so that I can come out of this hysterical feeling.
• I hope they have the time and inclination to help me.
• I will just ask and let the chips fall where they may.
• I haven’t died from this feeling yet this lifetime.
• I probably won’t die from this. Darn.
• Oftentimes people get their feelings hurt for no apparent reason, to me at least.
• Controlling the world to prevent hurt feelings isn’t possible.
• Although this has been building, there’s plenty of time to figure it out.
• I know how it is that in one moment there are no good ideas, and in the next, there is a good idea.
• There must be many others who find themselves in similar circumstances.
• It seems utterly illogical to me that death, which happens to every single person who has ever lived on this earth or ever will live on this earth, is bad in some way.
• I don’t want my husband to die, but I do feel relief when I realize that it’s not my job to change that.
• At the time, I didn’t want to see it, but now I realize it had been coming.
• I’m not sorry this has happened.
• Nothing terrible has really happened here.
• It’s not a bad thing to find out that what I really want is somewhere else.
• It’s possible that this great dog is trying to tell me something.
• I’m going to try to stand back from this situation and look for what I can see in it.
• Sometimes it feels like he’s trying to soothe me because I’m worried about him.
• Sometimes situations like this make a family stronger.

• I can see how I’ve been exacerbating the situation; and as I don’t do that, it will begin to improve.

• It would be nice to be able to just let it go.
• At times, though, I do contemplate very positive things.
• I’m directing my thoughts.
• It does give me comfort to realize that it’s not my job to change my husband’s condition.
• I’ve learned so much in such a short period of time.

OPTIMISM

• On a vibrational level, I am at my greatest state of wellness.
• The larger part of me, the Inner Being part of me, is better now than ever.
• Improvement is natural.
• All in good time.
• You are delicious though, and you aren't that big.
• I could eat some of you now, and some later.
• I like having choices.
• I like making deliberate choices.
• I'm really making a big to-do over eating a little ______.
• She seems to really be enjoying eating that ____; if other people can eat that and be slender, so can I. I am going to thoroughly enjoy this food.
• They have the right to respond honestly to their environment.
• They don’t like feeling bad any more than I do.
• It will be interesting to see how this plays out.
• It’s pretty funny how much I’ve been making of this.  Ridiculus!!!
• Many people have interests or hobbies that appeal to them.
• I don’t need to throw all of this away.

• There’s nothing wrong with my gathering things that interest me.
• I’ll find a way to store everything and catalog it so that I can find it when I want it.

• I don’t have to do it all at once.
• I’m glad that we live close enough that our daughter can easily spend time with both of us.
• Things are better now that we’re not all living in the same house.
• I do want to make the best of our situation.
• I don’t believe that I’m a big part of what they talk about.
• We’ve both moved on with our lives.

• I really feel no interest in fighting.

• Since he doesn’t have to watch where I’m driving, he can look around for alternative options.
• Two heads are often better than one.

• He isn’t trying to make me feel bad.

• They aren’t asking for my opinion, so I’m doing nothing wrong by not telling them what I see. (this is to soothe, not moralize)
• I really know very little about the other people who work here.
• It’s to my advantage to tune out other’s opinions of me.

• People and I are in alignment at least some of the time, and at times, mostly in alignment.

• This relationship is very new for them.
• They are just trying to find their way.

• I really have been making more of this than it deserves.

• I find the people I meet very interesting.
•  I’m enjoying exploring my options.
• If I didn’t love ____, I probably wouldn’t care so much what they think.
• But it is very possible to control my own thoughts.
• I feel so much better.

• I am free to think my own thoughts.

• They aren’t really trying to control me.
• Our way of living together has just evolved.
• It doesn’t matter if I disagree with them about things.
• We’re very compatible in many ways.
• Things have a way of working themselves out.
• They won’t know what to do if I’m not haranguing them all the time!
• My backing off can’t possibly cause a more negative result, and what I have been doing hasn’t been helping.
• My own experience has shown me that there is no shortage of resources.
• It is not my desire that everyone only do things the way I would.
• The more other people are offering variety to this physical experience, the more rich is my own experience.
• It feels as if they have released many of their long-fought struggles.
• At times, things that seem out of balance and not to our advantage actually are to our advantage, once we see a little farther down the path.
• I’m looking forward to remembering that we’re always blessed, and that things are always working out for all of us.
• I have always wanted a nice living/working environment for myself and others.
• A large part of their lives is spent at work/ home with me.
• By knowing what they/ I don’t want, they’ll/ I’ll figure out what they/ I do want.
• They may not be nearly as bothered by this as I am or as I think they are.
• These people have so many positive aspects.
• Those wonderful things came to me without my collaboration with others.
• I’ve been holding ______ in an unfair place by requiring his agreement.
• On a vibrational level, I am at my joyful right now, in non-physical.
• I have the perfect job, the perfect relationships, the perfect place to live, and fulfillment in my life, all in non-physical waiting to manifest in the physical.
• I can get up to speed from wherever I am.
• Where I am right now is ok, I would have a real hard time staying here for long, the way things change.
• I don’t need others to modify their behavior to soothe my feelings.
• I can take care of my feelings myself, a little at a time, with surrender and hope.
• I guess I wanted to protect others from having their feelings hurt.
• I realize that their feelings are their responsibility; they alone can align themselves.  I can’t change enough to make them happy for long.
• I want my effort to be about inspiring their alignment, not punishing them for not being in alignment.
• I can see how their lie is a manifestation of their lack of Connection, and their lack of Connection is what I want to soothe.
• I’m certain that many people find themselves in this situation.
• That means that many people have been asking for solutions.
• It’s fun to observe other people in the cars around me.
• It’s sort of like going to a party where you can see other people in other conversations even though you aren’t personally conversing with them.
• I’ve noticed that positive topics expand in my mind, also.
• Not only do I feel better these days, but also things are turning out better for me.
• I now see that the evidence I’m looking for is an improved feeling rather than a changed condition.
• It feels good to expect to someday completely understand how our physical world meshes with the non-physical world.
• This relationship has helped me to more clearly define who I am and what I’m looking for.
• And while he’s not frisky like he used to be, his attitude seems mostly positive.
• When I speak to him, he always makes an effort to wag his tail a bit.
• I would like to soothe him by not seeming worried about him.
• I’m going to make an effort to be more positive about his condition.
• I’m going to speak to him in more optimistic terms.
• I’ll stop complaining about the cost of the vet bills.
• When I’m not with him, I’m going to pretend he has improved.
• We have quite a bit of equity in our home.
• If I look at the overall picture, I realize it has been steadily improving.
• When I look how far we’ve come, I see tremendous improvement.
• Sometimes I get a sense of a very bright future.
• I’m glad that I had the time I did with that wonderful dog.
• Someday I may find another dog that I’ll love as well.
• He always looked at me as if to say, “You don’t really mean that.”
• I would laugh and assure him that I didn’t really mean that.
• He was so much trouble in the beginning—and so much fun.
• We are happy people on a momentary sidetrack but we are on our way back to Well-Being.
• This will be all right.
•  I’ve learned so much in such a short period of time.
• I can see how he’s a great teacher of unconditional love, he won’t modify his condition so I can feel better.
• I feel that’s his message to me: “Feel better because you choose to, not because I’m giving you the reason to feel better.”

POSITIVE EXPECTATION/ BELIEF

• The Law of Attraction is calling the rest of me toward that improved state also.
• The natural Current is moving in the direction of my Well-Being.
• Any action I choose is less important than my knowledge of this Stream.
• I like being in charge of my actions.
• You're a tasty _______.
• They were very cute when they were little.
• They played very well together for quite a while.
• If they really don’t like feeling bad, they’ll figure out how to stop it.
• We’re all in this together.

• I like knowing that I have the power to control my own feelings.

• I can remember my enthusiasm on finding much of this stuff.
• In time I’ll figure out what to do with it.
• I don’t want to deprive my daughter of her father.
• I don’t believe that he wants t deprive her of her mother.

• We’ve both moved on with our lives.

• I want my daughter to feel good about her parents.
• I want my daughter to feel good about me.
• I even want my daughter to feel good about her father.
• I hold the power to affect my own life.
• His suggestions are well meaning.
• I don’t really understand the motivation behind their actions.
• I can make whatever task I’m doing interesting to me.
• I can control my opinions if I decide to do it.
• Everything that I experience causes me to vibrationally ask with greater specificity for improved situations.
• This too shall pass.
• People will eventually go off to live on their own.
• Children want their independence.
• I can see how I can set the tone in all of this.
• When I don’t let any of this get to me and I maintain my balance, I’ll have a positive effect.
• We all want to feel good; and my feeling good, no matter what, has to make a difference.
• Feeling good can be contagious.
• It’s easy to take life too seriously.
• Every person I have met so far has added to my Vibrational Escrow regarding a partner and friends.
• I guess it’s time for me to stop trying to hold ____ responsible for my happiness. (This doesn’t require action, just a feeling of relief.)  (only inspired action would be indicated here)
• Their trying to dominate or control my thinking is futile.
• I’ve always been a survivor.
• I’ll eventually find my balance.
• All in good time.
• I’m coming to understand that all things are working for our greatest benefit.
• It is understandable that they would want things to be comfortable for them.
• They are working things out for themselves, one way or another.
• I’m powerful enough in my own Beingness to create whatever I choose.
• By holding to my ideas of what I desire, I’m in no way pushing against ______.
• I now this will pass.  Just letting someone help me soothe myself is good enough for now.
• This too shall pass.  It always does.
• Being more in alignment in my life makes any falls feel worse, much worse than they really are.  Deep breathes.
• We all just want to follow our desires, we have a hard time when someone steps on our toes; we just want to run our own lives.
• I can feel how this has expanded my awareness and my horizons.
• I’m not unhappy with the way this has unfolded.
• Before an answer comes, it often feels like it will never come; and then when the answer does arrive, I wonder why I ever doubted that it was coming.
• When people ask, the answers are always given, so there are certainly many viable solutions waiting to be discovered.
• I may very well allow my own unique solution.
• I do see that the Law of Attraction is giving me more thoughts that are like my current active thought.
• I could choose more deliberately which thought I decide to make the active thought.
• It isn’t even possible to think only positive thoughts.
• My work is to merely to lean in a positive direction.
• I think I’m doing that.
• I’m doing that much more so now than a few weeks ago.
• I also know that a consistently improved feeling will be the forerunner of an improved condition.
• It does feel good to remember we are all Eternal Beings.
• I feel relief in understanding that the death experience isn’t one of separation.
• When I come home from work, I’ll look for improvement.
• When I see the slightest symptom of him feeling better, I’ll talk about that.
• I’m going to look for reasons to feel good about him and ignore anything else.
• I sense that he’s helping me to focus my thoughts deliberately.
• I’ll figure this out.
• I’m actually quite good at figuring things out.
• I’m standing by for inspiration.
• Meanwhile, we’re doing all right.

ENTHUSIASM/ EAGERNESS/ HAPPINESS

• I'm going to enjoy you ____.
• It feels good to get my perspective back.
• We’re all in this together.
• I like knowing that I have the power to control my own feelings.
• I like the idea of influencing my dear children to feel better.
• I like knowing that they get to choose how they feel.
• I can see how my interest in theses subjects caused me to find things to support my interest.
• That is the Law of Attraction at work.

• I can remember my enthusiasm on finding much of this stuff.
• In time I’ll figure out what to do with it.

• When we flow together, we really do flow.
• It’s nice to have an interested partner.
• I like the variety in the work I do here.
• I can nearly always find something to do that’s interesting.

• So, actually, everything in this job that bothers me just sets me up for an improved future experience.

• How fast I get to that improved experience depends on me and the thoughts of alignment or misalignment that I choose.
• I can choose upstream or downstream thoughts- but either way, they are my choices.
• Nothing has gone wrong here.
• In the broad scheme of things, we’re all doing extremely well.
• I’m going to enjoy watching the evolution of my desires.
• I’m going to enjoy experiencing the benefit of my personal alignment.
• I can feel how natural this process is.
• I’m in control of my own thoughts.
• That smothered feeling is gone now.
• If it returns, I know why, and what to do about it.
• I like the idea of seeing ______ through the loving eyes of my own Inner Being.
• I really do want to return to those feelings about them.
• This will be fun.
• Nothing makes me happier than to see others finding improvement in their own life experience.
• I’m happy that there are so many others who seek to add to the upliftment of this world, from many points of view.
• When I focus on the long list of positive aspects, this unpleasant situation just disappears for me.
• We make a good team because we approach life with a differing view.
• It’s satisfying to observe the cooperative Universe responding to me.
• In time, if ____ wants, we can openly co-create on many subjects.
• In the meantime, I’ll silently and joyously create whatever I choose.
• I’m so glad I have an Emotional Guidance System. 
• I’m actually quite happy with where I am.
• I feel eager about what’s still to come.
• It will be so satisfying once I make that discovery.
• As things shift in me to allow my access to wonderful solutions, perhaps things are shifting in our culture, at large, to allow more widespread solutions.
• What others are allowing---or not---doesn’t affect me.
• I’m eagerly awaiting an easy flow of good ideas to facilitate _______.
• It’s fun to guess what they’re discussing or what their life is about.
• I enjoy the wide variety of people, vehicles, and stories that surround me in traffic.
• I like the idea of using my own thoughts to create my own story.
• It’s fun to get tuned in to my best-feeling self and then notice the other drivers that notice me.
• I do know that when I know what I don’t want, I also know what I do want.
• I could lean more deliberately in a more positive direction.
• I do know that there’s more going on that’s positive than negative.
• This must mean my thoughts are leaning more in the positive direction.
• It’s not necessary for EVERY thought I think to be a perfectly positive thought.
• I not only understand the process of creation—I am effectively applying it.
• I’m so glad to know that our thoughts transcend the death experience.
• I like remembering that our relationships are eternal.
• It’s comforting to me to focus on his finding relief.
• I feel energized regarding relationships.
• I’m going to take my time as I move forward.
• There’s no urgency about figuring this out.
• I’m actually happy to have some breathing space.
• In a strange way, I’m looking forward to what comes next.
• I know that what will come next will be better because of this relationship.
• It’s actually quite pleasant to anticipate expansion.
• We have so much life and opportunity ahead of us.
• It will be fun to watch this all play out.
• It would be fun to get to know another dog.
• Maybe I’ll find one with a similar personality to my last dog.  I’ll have to remember back to his puppy personality.
• He was interested in everything . . . happy about everything.
• I could use a little dose of that.
• I think I’ll think about that.

• We actually do live very well.
• My wife and I do have a sense of pride about the things we’ve accomplished.

PASSION

• When we flow together, we really do flow.
• I’m going to enjoy watching the evolution of my desires.
• I’m going to enjoy experiencing the benefit of my personal alignment.

• I am deliberately enjoying you right now.
• Right now I am going to eat you.
• I'm going to enjoy you right now.
• In the same way I enjoyed finding these things, I will also enjoy organizing them.
• I have no intention of controlling anyone, but it’s going to be a lot of fun observing my power of influence.
• I want my husband to find relief whether he finds it and remains here or releases into his non-physical perspective.

JOY/ KNOWLEDGE/ EMPOWERMENT/ FREEDOM/ LOVE/ APPRECIATION

• My Well-Being is inevitable.
• I am deliberately enjoying you right now.
• Sometimes I will choose to eat you, and sometimes I'll pass.
• Right now I am going to eat you.
• I'm going to enjoy you right now.
• These really are great kids.
• I can feel the freedom in really getting control of my own thoughts.
• I love knowing that I get to choose how I feel about how they feel.
• In the same way I enjoyed finding these things, I will also enjoy organizing them.

• It’s nice to have an interested partner.

• It does feel like we’re in this together.
• I appreciate their interest.
• I do appreciate their help.
• I’m a good driver.
• I’m a good driver with a good helper.
• We do make a good team.
• I’ve always been good at lightening a mood.
• I love being playful.
• I do love and appreciate ____.  Maybe I’ll talk to them later—or not.  I don’t have to decide right now.
• There are endless subjects that I can focus on.
• I am free to pursue any interest I decide on.
• I joyously applaud all others in accomplishing their own desires.
• I’m never diminished by the success of someone else, it enhances my experience and everyone else’s too.
• I adore this unlimited Universe.
• I am alive with excitement in my understanding that I, too, am unlimited.
• I love understanding that all others are unlimited as well.
• When I see croaking like this, I feel appreciation for this unfolding.
• Their happiness isn’t my responsibility.
• It is my desire that they figure out how to make it disappear for them, as well.
• I love providing an environment for co-creation.
• I love these people.
• I look forward to their joyous discovery of these Processes.
• I do love them.
• It may very well turn out that my favorite part of life is slowly moving down this freeway, watching the evidence of my own vibrational offering.
• There are many positive things happening in my life.
• Thank you for breaking my heart and, in the process, helping me to clarify what I really want.  Thanks you for the painful experience of giving birth to such powerful rockets of desire that when I turned in the direction of that desire, I was swiftly transported into this blissful relationship.  It is my desire that your interaction with me has provided you with the same wonderful benefit.
• Someday I may thank him for helping me to get clear about what I do want.
• That’s so empowering.
• What a great dog!
• Nothing could ever happen to really break the bonds of love that we have for each other.
• I am the prayer that I want answered.